This is part of the DR Book Collection.
Positive psychology has really taken off over the years and psychologist Martin Seligman’s Flourish: A Visionary New Understanding of Happiness and Well-Being is an excellent summary of its findings. Seligman identifies several elements of well-being, including (1) happiness and life satisfaction, (2) engagement, (3) meaning, and (4) accomplishment. A huge factor in all of this is positive relationships. As Seligman notes, “When asked what, in two words or fewer, positive psychology is about, Christopher Peterson, one of its founders, said, ‘Other people‘” (pg. 51). Throughout the book Seligman provides exercises that can help boost positive emotions. He also discusses a couple case studies of positive psychology interventions in both schools and the military, both of which improved the well-being of students and soldiers alike. Finally, he delves into the power of grit, optimism, post-traumatic growth, and values vs. ethics. Overall, an enlightening read.
Check out his lecture at the Royal Society for the encouragement of Arts, Manufactures and Commerce below: